Health is wealth, that’s what they always say. And indeed, there’s nothing more important than one’s health. With all the health and fitness advices out there, sometimes, we get confused which is which. If we’re not careful, following someone else’s advice can even lead to peril rather than fitness. So, what is special with women’s health and fitness compared to men’s?
Women’s Health and Fitness 101
Metabolism for women is generally slower than that of men’s. Although this fact is not always true, it gives meaning to why it’s harder for women to stay fit.
Women have the tendency to have poor blood circulation compared to men because of slower metabolism. This is usually expressed by the cold hands and feet in all kinds of seasons for the ladies.
Because of their monthly period, women have a totally different hormonal structure with that of men. This usually is the cause of their phenomenal mood swings.
With the given facts above, obviously women differ with men when they deal with stress, some of which can even lead to eating disorders.
How to Improve Women’s Health and Fitness
Increase one’s metabolism by exercising. Examples are jogging or power walking or a combination of both. Not only does it burn calories faster but it also improves blood circulation.
Because of slow metabolism, women are recommended to have a high fiber diet. A daily dose of fruits and vegetables are in order to keep one fit and healthy.
One measure of women’s health and fitness is the amount of fluids they take. It is advised to take at least two liters of water and other liquids per day. But this does not include coffee or tea as they contain caffeine.
With regular check ups, women’s health and fitness can be monitored, if not further maintained. Make sure you keep up with your doctor and never skip a visit even if you think there’s nothing wrong. As they always say, prevention is better than cure.
On those Fitness Tips
Women’s health and fitness cannot be generalized. What works for another woman may not work for you so don’t just go on following anybody’s advice. Make sure you consult a professional.
Get in touch with an expert to further understand your body. Make sure you only follow a professional’s advice and maintain your health.
In the recent decade the importance of health and fitness has been increased to a greater extent. In today’s era physical health is of utmost importance. Reducing those extra kilos helps you look better and the good news is you do not need to just rely on doctors or medicines in order to get your desired looks. Here I would like to comment that gaining the perfect health or in other words reducing weight is not an easy task. But once you have done that you surely cherish as well as show off your physical health.
We can make out the importance of health and fitness with the increase of spas, health clubs, fitness equipments, exercise programs, nutritional supplements, etc in today’s day to day life. These facilities provide fitness to not only men’s health but also to women’s health. The demands of these facilities are increased as everyone wants to be fit and participate actively in chosen day to day activities. Also today’s generation looks forward for an active lifestyle once they retire. Here I would like to comment that good health is a result of constant efforts and it takes years to get that desired health and fitness. It’s really dumb if you try to repair the damage after it’s done.
Also when it comes to health and fitness the most common question asked is how can one tighten or tone muscles. Now the muscles can either be of hands or legs or stomach. Here I would like to comment that in order to reduce some muscles one needs to tone the muscles of entire body. You can never reduce or tone muscles of one specific body part. One needs to do some cardiovascular activities in order to reduce or burn those extra fats. Now the question is what is a cardiovascular activity? Jumping rope, jogging, swimming, walking, step aerobics, etc. all these are cardiovascular activities. Always remember never start a cardiovascular activity as a standalone as you also need some strength training exercises. The strength training exercises helps you to tone as well as build muscle mass for your concerned areas.
Also there is a common reason given by people when asked why they aren’t working out. And the reason is that they don’t have enough time to do so. Here the only thing one needs to understand is that the day you give health and fitness priority in your daily schedule you will yourself find time for it. We need to understand that you will not have to invest large time in order to get huge rewards for your health and fitness. You just need to give several hours each week and you can see the results. You just need to find out an effective as well as efficient work out plan. Any exercise that you think best suites your schedule you can do that. Hope I inspire you to work out at least an hour a day.